8 Warning Signs
Published on Mar 3, 2015Did you know that 80% of Americans are magnesium deficient? Today I’m going to share with you 8 warnings signs that you have magnesium deficiency.
1.) Headaches
2.) Muscle Cramps
3.) Osteoporosis or weak bones
4.) Diabetes or unbalanced blood sugar
5.) High blood pressure
6.) Insomnia
7.) Anxiety or Depression
8.) Muscle Pain or Fibromyalgia
Along with these warning signs, constipation could be another warning sign. The best way to get magnesium into your diet is through foods like fruits, vegetables, or sprouted nuts and seeds. However, avocados are my number one recommendation for getting magnesium into your diet.
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