Monday, January 20

"The WillPower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It"

 
 
 
 Author and Stanford health psychologist Kelly McGonigal, PhD, talks about strategies from her new book "The WillPower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It" as part of the Authors@Google series. Topics include dieting/weight loss, health, addiction, quitting smoking, temptation, procrastination, mindfulness, stress, sleep, cravings, exercise, self-control, self-compassion, guilt, and shame. For more from Kelly
 
McGonigal, visit http://kellymcgonigal.com/. This event took
place on January 26, 2012 at Google headquarters in Mountain View, CA.
 
 
 

 
 
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