The Harmful Effects of Vitamin A Overdosing.

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Published on Oct 7, 2012
From the Tv show, Catalyst, showing the link between large doses of vitamin A and osteoporosis.

One point not covered in the video I had to look up is this: 1x1000mg fish oil tablet contains 300mcg of vitamin A.

The Harmful Effects of Vitamin A Overdosing.

Other good sources of Omega 3 fatty acids without the high levels of vitamin A include kiwi fruit, and both flax and chia seeds.