Wednesday, June 3

How sugar affects the brain - Nicole Avena

Making what is good, even better for humanity. The INN of JUSTICE is a collection of my own personal reflections-essays, and conversations about life; which contributes to the knowledge of good successful Families.
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Published on Jan 7, 2014
How sugar affects the brain - Nicole Avena
When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice.

This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed



in moderation.